How I Found Pilates

I initially chose to certify in Pilates because of its ability to relieve pain in others. I wanted to help people move with more ease and less discomfort. During the certification process, I not only witnessed the transformative effects on my clients but also experienced profound changes in my own body. Pilates helped me find relief from chronic pain due to a knee and shoulder injury, increased my strength, but the mental clarity and emotional balance it brought into my life completely hooked me. This deep personal connection to the practice inspires my teaching and drives my passion for helping others discover the same relief and strength.

What to Expect

At Bonnie Zeitner Pilates, my sessions are rooted in the core principles of Pilates, with a focus on body alignment, awareness, and mindful movement (a deep connection to how the body is moving). Each session is tailored to your unique needs, and I often integrate other movement modalities to keep workouts engaging, effective, and beneficial for your specific goals.

Who I Work With

With over 20 years of experience in the fitness industry and teaching Pilates since 2014, I’ve worked with clients across a wide range of abilities—from athletes to individuals with physical challenges. No matter where you’re starting in your fitness journey, I’m here to help you you move with greater ease, reduce pain, and build strength and confidence in your body. My Pilates mentoring clients range from new instructors to established studio owners, looking for personalized support and guidance. Because I believe in creating a supportive community of Pilates professionsals.

Why Choose Me

I’m committed to continuous learning, regularly expanding my expertise in areas like fascial work, mobility, neuroplasticity, proprioception, inflammation, gut health, and more. My goal is to use the latest knowledge and techniques to help you live a longer, healthier, and happier life.